Arthritis is an ailment that affects people all over the world. It is very painful and it stems from the joints of the body becoming inflamed. Having arthritis in knee areas is particularly terrible since it can affect the way you walk and make life pretty uncomfortable. If you are looking for solid advice for getting rid of the pain in your knees, you should keep reading.
Lose Weight
Many people do not realize this, but having extra weight on your body puts additional strain on the knee areas. Even if you have been the same weight for quite some time, having too much pressure on the area will eventually cause problems. If you are overweight and you have tried several methods for relieving your arthritis in knee, you may want to consider this. While it is a lot more complicated than other relief methods, this is best since it is a more permanent solution.
Over-The-Counter Oral Remedies
If you have ever visited a pharmacy in search of a pain reliever, you would know that there are countless varieties available. It may seem confusing at first, but there is a simple way to decide what to get. Instead of buying a general pain reliever, you should buy one that was formulated to help people who have arthritis in their knee areas. They are normally a little more expensive than other available options, but they are a lot more effective.
Heating Pads
One thing that any arthritis sufferer can tell you is that cold weather is often the culprit when it comes to arthritis pain. You can go the entire summer without feeling the smallest twinge, yet you are wracked with pain as soon as the frost sets in. One way to combat this would be to apply heat packs to the area. Doing this a couple of times a day will help reduce the amount of pain you have been experiencing.
Creams And Ointments
You may have heard that products like Bengay and IcyHot are for people that are advanced in age, yet this is the farthest thing from the truth. Products like this were created so people of all ages can find some relief from all of the pain they have been going through. The downside to many of these products is the fact that they have a medicinal smell to them. If you plan to be away from home often and you are concerned about the scent, you should try your best to find a product that is unscented. While they are not as common as their aromatic counterparts, you should be able to find them if you search hard enough.
Living with arthritis is very difficult, especially when you are experiencing a great deal of pain. If your knees have been giving you problems, you should try one or more of the remedies above. It may take a bit of trial and error before figuring out which method will give you the best results, but be patient because you are on the road to relief.
Author
