Arthritis might disrupt your life and make you feel uneasy. When you are inflamed and overwhelmed by the discomfort of arthritis, you may believe that there is no way to relieve your suffering.
An arthritis diet plan could be the key to minimizing your symptoms and feeling somewhat normal again. We’ll go over some foods that you could include in your diet today. Continue reading to to see if you can improve your arthritis by changing your diet. However, you must commit to a change in your eating habits to see if you can find arthritis relief.
Start A Food Diary
You should keep a food diary for at least a month. Write down what you eat and then take notes on how you feel after eating and even the next day. See if there’s a correlation with the foods you eat and the way you feel. Processed foods and foods with white flour can cause inflammation throughout the body.
If you do find that food triggers pain, when you begin eliminating those things from your diet, the way you feel could be motivation to eat better. It’s a personal journey that each of us has to take accountability for, sooner or later.
Eat Lots Of Fruits And Veggies
Are you getting enough fruits and vegetables? Did you realize that you must have enough vitamin C to function properly? Begin by feeding your body fruits like oranges, strawberries, melons, kiwi, and peaches. Snacks like cookies and chips should be eliminated from your diet in favor of these juicy and healthy fruits. Eat some fruit for breakfast, lunch, or as a snack.
We’ve heard it our entire life – make sure you eat your veggies. Add vitamin A-rich veggies like kale, squash, broccoli, and spinach to your diet to see if you feel any better. To incorporate spinach into your diet, you can start slowly by adding it to sandwiches and salads. Broccoli is the perfect side dish for any meal or lunch. Just think of new ways to incorporate more vegetables into your diet.
Joint pain can prevent you from moving around and probably from exercising. Consume vitamin E-rich foods such as almonds, walnuts, and pumpkin seeds. Consume apples and incorporate garlic and ginger into your diet to help reduce inflammation in your body. These meals have been proved in studies to help relieve arthritis pain, but nothing compares to water.
Drink Water
One of the most common reasons of arthritic aches is dehydration. Drinking water on a daily basis should be part of your arthritis diet plan. Remove soda from your diet and provide your body with a healthier drinking option. Remember that you need to drink at least 64 ounces of water per day to be hydrated and healthy.
The most important component of your arthritis diet plan is to avoid things that can aggravate it. Regardless, make sure you’re drinking enough water every day. Be mindful of the things you eat and strive to eat a well-balanced diet. Take notice of how you feel after eating certain foods.
Eliminate Unhealthy Fats
A true diet consists of introducing new foods while eliminating others. Greasy foods, particularly those heavy in trans-fat and saturated fat have been shown to aggravate your pain, so test to see if eliminating them from your diet helps.
Everyone is different and certain foods could aggravate one person and not another. If you feel you aren’t getting enough nutrition in your food, you can also take a multivitamin to supplement and help your body perform properly.
If you stick to your plan and take notes, you should notice a significant difference and reduction in your arthritis pain.