Are you experiencing chronic pain as you age? Don’t ignore it! Chronic pain, especially due to conditions like osteoarthritis, becomes more common as we age. Ignoring the pain can lead to limited activity and an increased risk of falls and fractures. It’s important to take action and manage the pain to maintain a healthy and active lifestyle.
In this article, we will discuss the causes of chronic pain in the aging population, with a focus on osteoarthritis. We will explore the risk factors, symptoms, and measures to control and prevent pain. We will also look at the impact of COVID-19 on older adults, including the challenges of accessing healthcare services, and highlight the resources available to help manage joint pain and arthritis.
With the help of the Lifespan Orthopedics Institute and Dr. Sakeena Raza, a geriatrician with Rhode Island and The Miriam hospitals, we will show you how to take control of your pain and maintain your quality of life.
Key Takeaways
- Chronic pain becomes more common with age, especially due to conditions like osteoarthritis.
- Ignoring chronic pain can lead to limited activity and an increased risk of falls and fractures.
- Joint pain management options include physical therapy, medication, and lifestyle changes.
- With the help of medical professionals and available resources, you can manage your pain and maintain an active, healthy lifestyle.
Causes of Chronic Pain
If you’re experiencing chronic pain as you age, it’s important to know that the most common cause is osteoarthritis. This degenerative disease wears out the cushions between bones and commonly affects the neck, lower back, hands, hips, knees, and feet. However, other factors like nerve damage from diabetes or cancer treatments can also contribute to chronic pain.
Osteoarthritis risk factors include aging, genetics, female gender, excess weight, joint injury, and lack of exercise. Symptoms include intermittent pain, swelling, stiffness, and decreased range of motion. Ignoring pain can lead to limited activity and an increased risk of falls and fractures.
Pain control/prevention measures include contacting a physician, remaining active, and losing weight. It’s important to contact a physician immediately if the pain is persistent, difficulty moving the joint, or intense pain after a fall.
Impact of COVID-19
You may have experienced decreased in-person visits and hesitancy to undergo elective procedures during the pandemic, but don’t let that stop you from seeking help for your arthritis pain.
With widespread vaccination, clinic patient flow has resumed, and physical therapy services are available to manage your pain.
Telehealth benefits have also made it easier to manage concerns remotely, allowing you to receive medical attention from the comfort of your home.
It’s important not to ignore your arthritis pain, as it can lead to limited activity, and you may lose your balance, which could lead to serious injury from a fall.
Contact your physician immediately if the pain is persistent, if you have difficulty moving a joint, or experience intense pain after a fall.
With the help of medical professionals and available resources, you can manage your pain and maintain an active, healthy lifestyle.
Resources for Help
There are various resources available to help manage joint pain and arthritis, including physical therapy, medication, and lifestyle changes. Seeking help from a healthcare professional can provide a personalized treatment plan for your specific case. Here are some joint pain management options to consider:
- Physical therapy options: A physical therapist can help improve joint function, reduce pain, and increase flexibility through exercises tailored to your needs. They may use modalities such as heat, ice, or electrical stimulation to help manage pain. Physical therapy can also help prevent further injury or joint degeneration.
- Medications: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage joint pain. A healthcare professional may also prescribe prescription medications such as corticosteroids or disease-modifying antirheumatic drugs (DMARDs).
- Lifestyle changes: Maintaining a healthy weight through diet and exercise can reduce stress on joints. Low-impact exercises such as swimming or cycling can also help improve joint mobility. Assistive devices such as braces or canes can help reduce joint stress during daily activities.
Don’t ignore joint pain or arthritis. Seek help from a healthcare professional to manage your symptoms and improve your quality of life. Remember, you’re not alone in this journey.
Aging And Chronic Pain Care
You’ve learned about the causes of chronic pain in the aging population, focusing on osteoarthritis and the importance of not ignoring it.
You’ve also gained insight into how COVID-19 has impacted older adults and their ability to access healthcare services.
Remember, caring for your body is essential to maintaining a healthy and active lifestyle as you age. So don’t ignore the pain. Seek help, and take control of your health today.
Frequently Asked Questions
What are some alternative treatments for chronic pain in aging populations?
You don’t have to rely solely on medication for chronic pain. Mind-body therapies and acupuncture have proven effective for aging populations. These treatments can provide relief and a sense of belonging to a community of people seeking natural remedies.
How can mental health impact chronic pain in older adults?
Your mental health can impact chronic pain in older adults. Coping strategies like meditation, cognitive-behavioral therapy, and exercise can reduce pain and improve mood. Seeking support from loved ones and healthcare professionals can also provide a sense of belonging.
What are some common misconceptions about arthritis and chronic pain?
Misconceptions about arthritis and chronic pain are common due to a lack of understanding. Raising awareness and education can help combat these beliefs and provide better support for those experiencing chronic pain.
How does diet and nutrition play a role in managing chronic pain in older adults?
To manage chronic pain as an older adult, incorporating Omega 3 and turmeric into your diet can help. Hydration is also important, as dehydration can worsen pain. Take control of your pain management with these simple changes.
What are some technological advancements in the field of orthopedics that may benefit older adults with chronic pain?
Do you know how wearable devices and robotic-assisted surgeries can help manage chronic pain in older adults? These advancements in orthopedics can improve accuracy, reduce recovery time, and provide personalized care for joint pain and arthritis. Join the technological revolution.
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